Despite the best intensions, our weight and the level of toxins in our bodies can fluctuate for a variety of reasons. Sometimes it can be affected by something as small as not drinking enough water, or other minor, and normal physiological reasons. While changes in weight are bound to happen, minor changes in weight from day to day and week to week are the number one reason people giving up on a healthy lifestyle.
If your weight is fluctuating towards the higher end of the scale, adding in this detox recipe will help revive your motivation for a healthy lifestyle by helping you lose five pounds of bloating weight in a healthy way.
Using a large pitcher, add 60 ounces of distilled or pure water, a tablespoon of sugar free cranberry juice, one dandelion root tea bag and two tablespoons of lemon juice together. Consume all 60 ounces daily, which equates to seven and a half 8 ounce glasses that you should be drinking anyways. Jillian Michaels and other personal trainers swear by this detox recipe as it doesn’t include fasting, yet reaps the same benefits.
Cranberry juice is a natural diuretic that helps flush the toxins from your system that works well with dandelion root tea which improves digestion and aids in weight loss. The tea mixed with lemon juice helps to purify the blood, regulate blood supply, ease bloating and aching joints to all around help someone feel and look better.
Adding this detox to your diet to replace plain water can allow an individual to have a higher metabolism and help aid in weight loss and healthy living.