The majority of us do not get enough sleep or exercise, despite both being one of the best things you can do to maintain health and wellness in many areas of our lives. Past studies have shown countless benefits for exercise, yet less than 30% of Americans get the recommended 30 minutes or more 5 days per week.
Americans aren’t doing much better in the area of sleep, according to a new CDC study, more than 40 million workers get fewer than 6 hours of sleep per night. Perhaps understanding the best recipe for how to achieve great results could help the nation lead toward taking better care of themselves.
A new study suggests that if you time is right, exercise and sleep can be mutually beneficial. While most believe that morning exercise will give you more energy, help you eat better, and get better sleep… therefore is the best time to work out, this information is being challenged. However, working out at night is not the answer either, it may cause difficulty falling asleep. Afternoon exercise is best when it comes to getting a good night’s sleep.
Taking all of this into account, what works for one may not work for another. Only you know what works best for you – so keep at it. We know that finding solutions isn’t always easy, but you have to keep trying to find what will work for you. As long as you are taking good care of yourself, you can join the ranks of those branded happier and less stressed as a result of getting the right amount of sleep and exercise.